Saturday WOD{3/21/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down/Backs

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Metcon

Metcon (Time)

For time:

800 m run

50 burpees to pull-up bar target

800 m run

*25 minute cap

Cash-Out

Coach-led Stretches

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