Saturday WOD{3/19/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach Choice

Metcon

Metcon (Time)

WOD courtesy of CF Linchpin

3 Rounds for time:

30 DUs

4 Strict Press (135, 95)

3 Rounds for time:

30 DUs

8 Push Press (135, 95)

3 Rounds for time:

30 DUs

12 Push Jerks (135, 95)

*Rest 3min between workouts

*Score is total time. 22min cap. Pull from floor. “

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