Saturday WOD{3/14/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITON DAY

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Warm-up

(No Measure)

Coach-led Down/Back Drills

Correctives:

1min Side Plank Left

1min Side Plank Right

1min Side Plank Left

1min Side Plank Right

Metcon

Metcon (AMRAP – Rounds)

EMOM x 5

Minute 1: 30 DUBS

Minute 2: 10 Bent Over Rows

Minute 3: 10 Ring Dips

Minute 4: 30 seconds of Hollow Body Holds

Cash-Out

Coach Led Stretches

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