Saturday WOD{3/12/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

4 Rounds, 15 sec each:

Jumping Jacks

Squats

Spidermans

Jump Squats

Correctives

Pigeon Pose

90/sec per side

Coach Choice Front Rack Stretch

90/sec per side

Weightlifting

Front Squat (3-3-3-3)

*Build to a moderate set of 3

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Box Jumps (24, 20)

Goblet Squat (53, 35)

HRPUs

*12min cap

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