Saturday WOD{3/07/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down/Back Drills

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Metcon

Metcon (Time)

Partners complete for time:

100 Wall Balls

100 Burpee BJOvers

100 Walking lunges

100 med ball sit-ups

100 Wall Balls

* 30 minute cap

Cash-Out

Coach-led Stretches

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