Saturday WOD{2/28/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

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Warm-up

(No Measure)

Coach led down and back drills

-then-

2min Banded Wall Walks

2min Wall Slides w/ Roller

-then-

12min HS Practice

Metcon

Metcon (Time)

4 rounds for time:

30 Straight Leg Sit-ups

30 Plate OH Walking Lunges

30 ft. HS Walk

* 18 min Cap
Scaling for HS Walks

1. 30 Chest Facing Shoulder Touches

2. 30 sec HS Hold

3. 20 DB Presses

Cash-Out

Coach Led Stretches

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