Saturday WOD{2/27/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach/Led Down Backs

-then-

Correctives

Single Leg KB RDL

2×8/side

Pigeon Pose

90sec/side

Weightlifting

Deadlift (3-3-3-3 *Make 10-20 lb jumps to build to a heavy 3)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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