Saturday WOD{2/22/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Coached Down and Back Drills

Weightlifting

Deadlift (12 minutes to work into heavy single )

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cash-Out

Foam Roll Posterior Chain

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