Saturday WOD{2/21/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach led Down and Backs

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Set-up and practice Movements for WOD

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

Cash-Out

Coach Led Stretches

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