Saturday WOD{2/20/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3min Jump Rope Drills

-then-

ROM

Correctives

Knee Plank w/ Reach

20 (alt)

Banded Good Mornings

20

Coach Choice Front Rack Stretch

1min/side

Metcon

Metcon (Weight)

12min EMOM:

20 DUs

2 Squat Cleans

*Across. Score is lowest weight lifted in any minute

Cash-Out

Coach Led Mobility / WOD Debrief

Recent Posts