Saturday WOD{2/13/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS DAY

View Public Whiteboard

Warm-up

(No Measure)

5 Rounds of Rowling

*complete 2 burpees for every meter off of 100 for each round

Correctives

Single Leg Flexion

1min/side

Knee Plank w/ Reach

20 (alt)

Slow Bear Crawl

50ft x 2

Metcon

Metcon (AMRAP – Reps)

15min AMRAP:

With a Partner:

A: 20 Cal Row

B: AMRAP of Man Maker w/ Box Step-Over (20″)

*One partner does as many man makers w/ box step over as possible while other partner rows

Cash-Out

Coach Led Stretching + WOD Debrief

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