Saturday WOD{1/3/15}

 In Daily WODs

Louisville, Main – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach Led down and Back drills

Skill

T2B

Metcon

Metcon (AMRAP – Rounds and Reps)

ALT. 14 min EMOM:

Odd: 6 DL (225/135)

Even: 5 sit-up to wall ball (20/14)

Cash-Out

Foam Roll Low Back

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