Saturday WOD{1/31/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach Led Down and Back Drills

-then-

ROM

-then-

3 Rounds of

10 Wall Press

10 Ring Rows

10 Tall Kneeling KB Press

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Cash-Out

Foam Roll

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