Saturday WOD{1/30/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5min AMRAP:

2 Down/Backs

10 RKBS (light)

10 Air Squats

Correctives

Glute Bridges

30

Deadbugs

30 total (15/alt)

Weightlifting

Metcon (Weight)

15min EMOM:

2 TnG Clean Deadlifts

2 TnG Power Cleans

2 Hang Squat Cleans

*Across. Score is weight used

Cash-Out

Coach Led Stretching / WOD Debrief

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