Saturday WOD{12/5/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

4min Coach Led Jump Rope Drills

(Singles, Single Leg, Alt, DUs, etc)

Head-to-Toe ROM

Correctives

Monster Walks

2×10/side

-then-

Half Kneeling KB Press

2×10/side

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
* 10 min cap

Cash-Out

40 Strict T2B

*break up as needed

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