Saturday WOD{1/23/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS DAY

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Warm-up

(No Measure)

3min Coach Led Down/Backs

-then-

3min ROM

Metcon

Metcon (AMRAP – Reps)

5:00 – Burpee BJO (24, 20)

-rest 5:00-

Metcon (AMRAP – Reps)

4:00 – 10 Meter Shuttle Runs

-rest 4:00-

Metcon (AMRAP – Reps)

3:00 – Power Cleans (Choose one weight)

Guys: 75, 95, 135, 155 Girls: 55, 65, 95, 105

-rest 3:00-

Metcon (AMRAP – Reps)

2:00 – Wallball Shots (20/14)

-rest 2:00-

Metcon (AMRAP – Reps)

1:00 – Max DUs

Cash-Out

Coach-led Stretching

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