Saturday WOD{12/27/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach led Down and Back Drills

Set up and practice movements in metcon

Metcon

Metcon (Time)

4 rounds for time:

20 T2B

20 Box Jumps (24/20)

20 Push-ups

* 20 minute cap

Cash-Out

Foam Roll

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