Saturday WOD{12/20/14}

 In Daily WODs

Louisville, Main – CrossFit WOD

MENTAL TOUGHNESS DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach Led Down and Back Drills

Warm Up with Movements in Metcon

Metcon

Metcon (AMRAP – Rounds and Reps)

40 minute AMRAP:

30 wall balls ( every time you break you owe 5 burpees)

30 RKBS (53/35) (every time you break you owe 5 burpees)

30 Pull-ups (every time you break you owe 5 burpees)

Cash-Out

Foam Roll

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