Saturday WOD{12/19/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Partner Warmup

4 Rounds of:

A: 200m Row

B: Plank

*If B comes out of plank. A must stop rowing.

Correctives

Lateral Opener

1min/side

Hanging L-Sit

1min

Goblet Squats

1×20

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cash-Out

Coach-led Stretching

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