Saturday WOD{1/2/16}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach-led Down/Backs

Correctives

HK KB Press

15/side

KB Deadlifts

20

Goblet Squats

20

Metcon

Metcon (AMRAP – Reps)

“4B Gone Bad”

3 Rounds, 1min per station:

Wall Balls (20/10′, 14/9′)

RKBS (53, 35)

Box Jumps (24, 20)

Push Press (75, 55)

Row (Cal)

Rest

*Score is total reps

Cash-Out

Coach-led Stretching

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