Saturday WOD{12/13/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach Led Down and Back Drills

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Cash-Out

Foam Roll

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