Saturday WOD{12/06/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

MENTAL TOUGHNESS DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach Led Down and Back Drills

Metcon Set-up

Metcon

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10 Clean and Jerks (135/95)

10-9-8-7-6-5-4-3-2-1 Pull-ups

Then:

21-15-9

Air Squats

Push-ups

* 40 minute cap

Cash-Out

Foam Roll

Recent Posts