Saturday WOD{11/7/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

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Warm-up

(No Measure)

3 rounds:

100m run

10 air squats

10 push-ups

6min Mobility & ROM

Coach-Led:

Snatch Skill

C&J Skill

Pull-up Skill

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

3 snatches(135,105)

6 clean and jerks(135,105)

9 chest-to-bar pull-ups

54 double-unders

Cash-Out

Coach-led Stretches

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