Saturday WOD{1/16/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS DAY

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Warm-up

(No Measure)

5min AMRAP

50ft Bear Crawl

50ft Walking Lunge

8 Med Ball Cleans

Correctives

Couch Stretch

1min/side

PVC Sots Press

20

Single Leg Flexion w/ T-Spine Rotation

30sec/side x 2

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Relay

20min AMRAP

15 RKBS (53, 35)

10 Cal Row

5 DB Box Step-Overs (24, 20)

*Partner A completes entire round, then tags partner B. Score is total combined rounds.

Cash-Out

Coach Led Stretch / WOD Debrief

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