Saturday WOD{11/29/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach Led Down and Back Drills

Metcon movement practice

Metcon

Metcon (Time)

For Time:

10 Power Cleans (75/115)

10 Burpees

10 Box Jump overs

10 Thrusters

10 Toes to bar

10 Wall Walks

10 Toes to bar

10 Thrusters

10 Box Jump Overs

10 Burpees

10 Power Cleans

* 20 minute cap

Cash-Out

Foam Roll

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