Saturday WOD{11/28/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach-led Down and Backs

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP:

Power Cleans (135/95)

* Top of each minute complete 5 HR Push-ups

Metcon (Weight)

Every 2 Minutes for 12 minutes :

4 Front Squats

Cash-Out

Coach-led Stretches

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