Saturday WOD{11/15/14}

 In Daily WODs

Louisville, Main – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach led Down and Backs

Weightlifting

Clean Practice with Cycling light weight Fast

Metcon

Metcon (Time)

For Time:

Buy in: 30 Burpees

3 Rounds of: 15 Cleans (95/65)

15 Wall Balls (20/14)

Cash-Out: 30 Burpees

* 25 min Cap

Cash-Out

Foam Roll Legs

Recent Posts