Saturday WOD{11/14/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

3 rounds:

100m run

10 air squats

10 push-ups

Metcon

Metcon (Distance)

10 x Max Effort Broad Jumps

*score is shortest jump

Metcon

Metcon (Time)

For time:

50 Wall ball 20/14

35 Pullups

800m Row

35 Pullups

50 Wallballs

* 20 minute cap

Cash-Out

Coach-led Stretches

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