Saturday WOD{11/08/14}

 In Daily WODs

Louisville, Main – CrossFit WOD

MENTAL TOUGHNESS DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach led down and back drills

Metcon

Metcon (AMRAP – Rounds and Reps)

40 minute AMRAP:

800 m run

25 Wall Balls (20, 14, 10′)

15 burpee pull-ups

Cash-Out

Foam Roll

Recent Posts