Saturday WOD{1/10/14}

 In Daily WODs

Louisville, Main – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach Led Down and Back Drills

Skill

Double Under Practice

High Rep Snatch Practice

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Cash-Out

Foam Roll

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