Saturday WOD{11/01/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

Coach led Down and Back Drills

Practice Movements for WOD

Metcon

Holleyman (Time)

30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#
* 40 min Time Cap

Cash-Out

Foam Roll Legs

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