Saturday WOD{10/24/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Metcon

Metcon (No Measure)

EMOM X 10:

50 m sprint

*score is slowest sprint

Metcon (Weight)

EMOM X 10:

Snatch

Hang Snatch

OHS

Cash-Out

Coach-led Stretches

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