Saturday WOD{10/18/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

Coach-led Down and Back Drills

Weightlifting

Power Snatch+Hang Power Snatch (5 sets AHAP)

Metcon

Metcon (Time)

Decreasing Ladder:

18-15-12-9-6-3

Air Squats

Power Snatches (75/55)

*15 min cap

Cash-Out

2 min/side in table stretch

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