Saturday WOD{10/17/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Weightlifting

Split Jerk (8×2 increasing weight each set)

Metcon

Metcon (Time)

10 down to 1

Calories on rower

Thrusters (75/55)

Toes to Bar

* 15 min cap

** RX+ (115,75)

Cash-Out

Coach-led Stretches

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