Saturday WOD{10/11/14}

 In Daily WODs

Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

Coach led Down and Backs

Weightlifting

Snatch + Hang Snatch + OH Squat (AHAP)

Metcon

Metcon (AMRAP – Reps)

5 X 2 minute rounds:

10 Burpees to target

Max reps Thrusters (115/75)

*1 min rest between rounds

* score is total thruster reps

Cash-Out

Coach’s Choice

Recent Posts