Saturday WOD{10/10/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Warm up for WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

10 Deadlifts (275/175)

20 T2B

30 Power Cleans (185/125)

40 Push ups

50 Air Squats

Cash-Out

Coach-led Stretches

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