Saturday WOD{10/04/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

Coach led Down and Backs

Weightlifting

1 Full Clean + 1 Mid Hang clean + 1 Jerk (AHAP)

Metcon

Metcon (Time)

5 rounds for time:

10 HSPU

15 Straight Leg Sit-ups

* 15 min cap

Cash-Out

3X10 Bent Over Rows

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