Saturday WOD {9/7/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Run 400m
then
Complete 10 Reps of each movement from the WOD

Skill

How to attack WOD

Metcon

Metcon (AMRAP – Reps)

Complete max reps of each movement for 1min, followed by 2min rest:
HRPUs
Air Squats
Cal Row
T2B
Butterfly Sit-ups
Burpees
Wall Balls
Double Unders
*score is total combined reps

Cash-Out

Coach Lead Mobility

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