Saturday WOD {9//21/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

30/20/30
then
20 Push-ups
20 Scapular Wall Slides

Metcon

Diane (Time)

*12min cap
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Cash-Out

Table Stretch – 2min per leg
Kneeling Box Shoulder Stretch – 2min

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