Saturday WOD {8/31/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

4 Min – 15 sec each of:
Jumping Jacks
Squats
Push-ups
Jumping Squats

Skill

5 Rounds of with an empty barbell:
3 Snatch Grip DL
3 Muscle Snatches
3 High Hang Power Snatch
3 Above the Knee Power Snatch
3 Power Snatch

Metcon

Isabel (Time)

*10min cap
For Time: 30 Snatches, 135# / 95#

Cash-Out

Farmer’s Carry (400m AHAP)

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