Saturday WOD {8/24/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Run 400m
Then 5 Rds with an empty barbell:
3 Deadlifts
3 Power Cleans
3 Front Squats
3 Push Press
3 Thrusters

Metcon

*10min cap

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cash-Out

1000m Rest and Recovery Row

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