Saturday WOD {7/6/13}

 In Daily WODs

Warm
Athlete’s Choice

Skill
Movement Standards & Practice

WOD
“CrossFit for Hope”
3 Rounds, 1 Min each of:
Burpees
Power Snatch (75, 55)
Box Jump (24, 20)
Thruster (75, 55)
C2B Pull-ups
Rest
*score is total reps

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