Saturday WOD {6/15/13}

 In Daily WODs

Warm
Heavy Day Prep

Skill
Deadlift, Bench, Cleans

WOD
“Linda”
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5 BW)
Bench Press (1 BW)
Clean (.75 BW)

Cash-Out
Foam Roll Back – 2min
LAX Ball Shoulder – 2min per

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