Saturday WOD {1/25/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

5 Rounds of Rowling

Weightlifting

Bench Press (3×5 (.4, .5, .6))

Metcon

Metcon (Time)

3 Rounds of:
10 OHS (95, 65)
20 Kness-to-elbows
10 Clean and Jerks (95, 65)
20 Sit-ups
*18 Minute time cap

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