Saturday WOD {12/28/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

400m Run
then
4min Dynamic ROM
then
3 Rounds of WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

“Kandy”
20min AMRAP of:
5 Pull-ups
10 Push-ups
15 Wall Balls (20, 14)

Cash-Out

Everybody get your roll on

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