Saturday WOD {12/21/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

5min AMRAP of:
20 Jumping Jacks
15 Squats
10 Push-ups
5 Sit-to-Stand

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar

Cash-Out

Coach Lead Mobility

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