Saturday WOD {12/14/13}

 In Daily WODs

Main – CrossFit WOD

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Warm-up (No Measure)

Practice WOD Movements

Metcon (AMRAP – Rounds and Reps)

6min AMRAP of:
50 Double Unders
40 Mountain Climbers
30 Russian Swings (53, 35)
-rest 4 min-
There seems to be an issue with Wodify. It won’t let us input the rest of the WOD… Just know that there is more! 🙂


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