Saturday WOD {11/30/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Coach Lead Down/Back Drills
Dynamic ROM Drills
Snatch Position Drills

Weightlifting

Snatch (1 @ 70, 75, 80, 85, 90, 95, 100%, etc)

Weightlifting

Clean and Jerk (1 @ 70, 75, 80, 85, 90, 95, 100%, etc)

Cash-Out

Athlete Choice Mobility

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