Saturday WOD {11/16/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

400m Run
-then-
30/20/30

Metcon

CrossFit Games Open 13.5 (AMRAP – Rounds and Reps)

4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups

If 90+ reps are performed, this becomes an 8-Minute AMRAP.

If 180+ reps are performed, this becomes a 12-Minute AMRAP.

continuing until you do not complete 90 reps.

Cash-Out

800m Run (Time)

Max Effort 800m Run
-rest 3 min-

800m Run (Time)

Max Effort 800m Run

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