Saturday WOD {10/5/2013}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Run 400m
Pull Up Technique Work

Metcon

Helen (Time)

*18 Min Cap
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cash-Out

8 Stone Cleans (AHAP)

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